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Insomnia, what’s that? If you were to ask me this, it’s nothing but sleeplessness. Thanks to the hectic lifestyles, most people today are sleep deprived. Be it mental stress or physical strain, having trouble with sleep is certainly a serious problem that can have unfavorable consequences on your body. According to a survey, more than one-third of U.S. adults sleep for less than six hours a day.

Today is National Ayurveda Day. The Government of India has decided to celebrate it on the auspicious occasion of Dhanteras – the birth date of Lord Dhanvantari, the Vedic god of medicine. Image: Source Ayurveda is a traditional Hindu system of medicine, and it is also incorporated in the Atharva Veda (the last of the four vedas). Ayurveda is India’s natural system of healing and has spread

Given our stressful lifestyles, headaches are a common complaint. They can disrupt your day-to-day life and affect your health in the long run. A migraine is a type of headache that is characterized by a throbbing pain, often on one side of the head. It is usually accompanied by vomiting, nausea, dizziness, numbness, tingling sensation in the arms and legs, and extreme sensitivity to light. Some

Do you believe in palmistry? It is one of the ancient methods of interpreting one’s fate and character. Though a few people find this practice strange and silly, there are millions of others who believe in it. It all depends on the lines present on your palm. Sometimes, these lines form certain figures and letters. Today, I would like to tell you something interesting about a letter that forms on

The New Year is just two months away! It’s the time when everyone wants to make a fresh start in their lives and make several resolutions, such as losing weight, getting a six-pack, self-improvement, etc. Losing weight is on everyone’s wishlist! It might be suprising, but did you know you can lose weight in a healthy way with minor changes in your daily habits? Making changes in your lifestyle is

Just because summer is gone, it doesn’t mean that the glow in your skin has to go along with it. Glowing skin is the hallmark of beauty. These 9 sure shot tips will make your skin soft, healthy, and glowing naturally. Let’s check them out! 1. Drink Plenty Of Orange Juice. Image: Shutterstock Oranges are rich in vitamin C that is essential for the synthesis of collagen, which, in turn, keeps

We all wish for long, straight, and healthy hair, don’t we? But not all of us are blessed with naturally straight hair. We often end up resorting to artificial methods, such as permanent straightening, or start using straighteners on a regular basis. Though they give us the desired results, they often lead to hair damage. They make your hair dry, dull, and frizzy, and this is absolutely not