7 Biggest Weight Loss Myths You Should Stop Believing

Some say, “the more you sweat, the more weight you will lose” while others say, “if you’re aiming for weight loss, then cardio is the best workout for you”. If you are new to fitness, you will get to hear many such things. But let me tell you, most of them are actually myths. They can stop you from achieving your fitness goals and also have a detrimental effect on your body. Thus, before you

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