How To Fast: A Step By Step Guide For Beginners

Fasting can undeniably be a difficult and challenging task, especially if you’re not habituated to it. While most people think that the most challenging part of fasting is the feeling of hunger, but that is not the case. Usually, a person can survive without food for over a month, but one thing that human beings cannot live without is water. It’s a proven fact that an average person can stay for

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