Hydration 101: How Much Water Should You Ideally Drink Every Day?

How much water should you drink daily? The answer to this question might appear to be simple, but, in fact, it is not the case. Different experts have various opinions on this topic, and almost all theories sound right if you understand the logic behind them. Basically, the water requirement of our body depends on various factors such as the area we live, how active our lifestyle is, and our

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