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Whether for religious reasons or not, fasting has many benefits, and weight loss is one of them. If you are looking for a fad diet plan that will help you lose weight real quick, water fasting is the best way to go about it. You can lose up to 14 pounds (6 Kgs) in just 10 days. This is a short-term weight-loss diet plan and can be harmful if you extend it for more than 10 days. The concept of

We all are aware that an unpleasant body odor is a really embarrassing problem that can affect our social and professional life. No matter how regularly we bathe or use antiperspirants, there comes a time when our body starts stinking. Image: Shutterstock Sweating or perspiration is a natural body process, and its main purpose is to regulate the body temperature. Along with it, sweat also helps

Whether you call it a muffin top, abdominal fat, spare tire, or a bear belly, belly fat is one of the most difficult things to get rid of. You might have followed a number of diets or workouts to get rid of it, but mostly, they didn’t work. Fret not! You can now say buh-bye to your annoying belly fat with this magical drink. Let’s check out the recipe of this fat-burning drink. Ingredients 1/2

Detox smoothies are one of the best and delectable ways to cleanse your body’s internal system and lose weight. You can lose up to 10 pounds in 4 weeks by drinking a detox smoothie first thing in the morning. It is extremely important to drink detox smoothies if you are overweight, lead a sedentary lifestyle, consume too much alcohol, and smoke regularly. These habits lead to the accumulation of

Sitting on the floor while eating is considered an ancient Indian tradition that has its roots in Ayurveda and yoga. Though many of us prefer eating at the dining table, it doesn’t turn out to be the best thing for our health. When we sit down on the floor to eat, we usually cross our legs and then sit. This position or posture is termed Padmasana or Sukhasana in yoga. Sitting in this posture has

Whether you’re new to yoga or a seasoned veteran, books are a great way to learn about this ancient philosophy. If you are a dedicated yogi or want to become one and explore more about yoga, these five books can turn out to be an eye-opening resource of knowledge for you. Check them out! 1. The Heart Of Yoga: Developing A Personal Practice By T.K.V. Desikachar Image: Source The Heart Of Yoga

None of us likes to deal with the embarrassment of stinky feet. Those who are always troubled by this problem are often perplexed by this question – “What exactly causes my feet to stink?” The main reason feet stink is sweat. Though sweat itself is odorless, it creates an environment beneficial for some bacteria to grow and produce substances that create a bad smell. Factors such as wearing

If you want to be slim and healthy, and you’re making an effort to lose stomach fat, you’ve come to the right place. Here, we ae going to share the recipe of a magical banana drink that will instantly make you lose your belly fat. Trust me, you can start seeing tremendous results within a week! As we all know, a smoothie is not the ‘real thing’ until we add bananas to it, but why is it so? Is it

It’s that time of the month, and you are already dreading the pain, the cramps, and the hassle of changing your sanitary napkins (or tampons) a couple of hundred times. Alright, alright, I might have exaggerated a bit. But that’s how it feels, doesn’t it? To add to this, when you have an important event lined up around this time, all you need is a magic pill to stop your periods earlier than

You try to lift a few shades off of your hair, expecting a nice shade of blonde, but end up with a brassy orange instead. While orange hair is not the worst color on the palette, it can be extremely disappointing to end up with it after a bleaching session, especially when it turns out to be uneven and patchy. This has happened to more than a few of us, and it’s one of the most frustrating things

Aging is a normal process. However, we often want to look younger than our current age. And, to fulfill that wish, we usually end up spending a lot of money on skin rejuvenating creams and treatments. Many people even go for personal trainers who help them to lose weight and look younger and more attractive. Very rarely, we see any positive results even after so much effort. Image: Shutterstock

Vicks VapoRub is the go-to ointment when you have cold or chest congestion. But, over the years, people have been using it to treat various other ailments that have absolutely nothing to do with cold and flu! Treating stretch marks is one of them. Stretch marks usually appear on the skin as linear streaks. They are caused due to overstretching of the skin. The most common reasons are sudden

Do you often end up tossing and turning in bed, trying to sleep, but sleep continues to elude you? If yes, you might be suffering from insomnia. Insomnia is a disorder where you find it very difficult to sleep, and even after sleeping, you do not feel fresh the next morning. This leads to stress, daytime sleepiness, irritation, lack of concentration, and high blood pressure. With prolonged

Most women with green eyes get countless compliments on a daily basis because of how their gorgeous eye color is. If you have green eyes, you are among the lucky few who can try out a wide range of hair colors that are bound to complement your eyes. The other most important thing to consider when you have green eyes and are trying to decide what color to go for is your skin tone. To help you out,

You generally tend to have a cup of hot coffee or tea the first thing in the morning. But, what if you are told that your coffee can do much more for you than just wake you up? Image: Shutterstock We all are aware that coffee helps in keeping us awake and active, but not many know that coffee also helps in burning fat from our body. Yes, it’s true. According to a study in the US, it was proved

Beauty comes at a price, and in the case of foundations, that is literally accurate. In order to get a good flawless base, we often find ourselves confronted with such exorbitant prices and wonder if it’s actually worth it. Fret not, I am here to tell you that beauty can come under a budget as well! In order to achieve this, I have compiled a list of foundations that are all affordable. You will

You want a flat and sexy stomach but are too lazy to hit the gym. Or, you are unable to take out time from your busy schedule to workout. Do any of these points sound familiar? If yes, this article is exclusively for people like you. You might wonder how you will gain washboard abs without making any extra effort or sweating at the gym. We are going to share the recipe of an amazing beverage that

We all know that fruits and vegetables are highly nutritious, and it is necessary to include them in our daily diet. But, have you ever stopped to think what would happen to our health if all these seemingly healthy foods we gorge on are contaminated with harmful pesticides? The Environmental Working Group (EWG) has released a list of the most pesticide-contaminated fruits and vegetables.

The lines on your wrist can tell a lot about your personality, character, health, and future. So check your wrist and find out what it says about you! The First Line The first line shows how healthy and active your body is. A pronounced line is a direct indication of a happy, healthy, and a long life. But if there are cracks in the line or if it is broken, you must bring a change in your

Sometimes, you are tangled in the web of busy schedules and this makes it so difficult for you to care for your skin. Who has the time to go for those indulgent, expensive, monthly facials? Although some do, I like to spend my free time lazing around. I would rather cuddle up in bed with a good book than make my way to a salon for a facial. But neglecting my skin didn’t help much. I started

Aluminum foil is usually always present at our home, and we use it for cooking and packing food. But, if you were under the impression that aluminum foil is good just for that, you are in for a shock! Here’s why! Aluminum foil provides incredible health benefits that might never even have crossed our minds. You might be thinking, how can aluminum foil have health benefits. So, let us clear all

A flat tummy. Aah! This is what every girl dreams of but not all are blessed with this much-coveted feature. And all those who don’t have it always keep on wondering how girls blessed with flat tummies maintain it. You regret it the most when you want to wear a crop top, saree or a figure-hugging dress, and you notice your bulging stomach struggling to pop out of your dress. But, if your NOT SO

Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues. We are always trying to look for ways to cope with it – sometimes we are successful, but most of the times we are not. So, today, we are going to present one of the simplest and sure shot ways to deal with stress and other such ailments without

What time of the year is it when you think of Vicks VapoRub the most? Maybe when you’re suffering from severe cold or have congestion in the chest, right? But after reading this post, I bet you will always carry a bottle of Vicks VapoRub with you because you never know in what way it can help you. Mentioned below are seven surprising uses of Vicks VapoRub that you were not aware of. 1. It Helps

If youhave a persistent cough and taking cough syrups and other tablets are yielding absolutely no results, we have some good news for you. In this article, we will tell you how to make homemade lozenges that can help you get rid of that cough instantly. Here’s the recipe. Things Required 1 cup of sugar 1 cup of water 1 tablespoon of manuka honey (or any honey would do) 1 tablespoon of lemon

Today, we are going to share an amazing trick to amuse your children. Not only children, but adults too would be impressed by this trick if they are not aware of it already. We are going to show you how to pre-slice your banana without opening it – with the help of just a needle!Yes, you read that right. You can use a safety pin for this, but we suggest that you use a needle. Let’s learn how to

We usually tend to check the expiry date or best before date before using any packaged food item because consuming expired products might affect our health negatively. But what if we tell you that you had it wrong all along? Image: Shutterstock The dates mentioned in the packaged food items have a different meaning. Let’s find out the meaning of each date: Image: Shutterstock Sell By Or Open

We often hear about celebrities going under the knife to look better. Some go for nose jobs while others get their lips done. However, these surgeries are way too expensive for the common man. Moreover, if you do not get it done from an expert, the chances are that the surgery might go wrong, and you might be left with a hideous nose. Not to mention, it may cause further complications as well.

We all want shapely legs and toned hips, but we have our bodies working against us. For a lot of women, the hips and thighs are problem areas. We tend to store a lot of fat in these parts, and a lack of proper exercise leads to our worst nightmare – cellulite. The hips are also exploited the same way as the backs are, owing to our sedentary, seated lifestyle (long hours at work). This makes the

Do you often watch TV while lying on the bed and sleep without turning it off? Or do you drift off to sleep while reading a book with the bed lamp on? Do you use your phone for hours in the dark before sleeping? If your answer is yes to any of the above questions, you need to read this, especially if you’re planning to conceive. Image: Shutterstock According to a study, researchers from Japan

What will happen if you cut an apple in half and keep it like that for some time? The same apple that was so fresh and juicy some time ago will turn into a sad brown piece of fruit. Isn’t it? Ok. Now, what about a banana or a potato? The same thing happens to them as well, right? But did you ever wonder why does this happen? Is it safe to eat the fruits and vegetables after they turn brown?

Of course, you cannot determine everything about anyone by looking at them, but there are certain features that reveal certain traits of their personality. It might sound weird to you, but it’s true. One such feature that tells about your personality is your nose. This study has also been confirmed by Professor Abraham Tamir from the Ben-Gurion University. So, let’s find out what your nose says

Being a writer, I am glued to my system from Monday to Friday. You know what that means? My skin is continually being exposed to the harsh light of the laptop, and although I don’t think much of it, or notice the ill effects, my skin is constantly under the damage radar. I wish I could say the trauma for my delicate skin ends there, but no! I go back home, and the commute entails dust and

We all have experienced this phenomenon where we wake up in the middle of the night but are unable to move our body parts or even speak. And then, we start getting scary thoughts, imagining someone entering our room. Or we feel that someone is already in the room, staring at us in the dark. Or suddenly, our window starts rattling, and it appears that someone is banging on it. Ok. We are not

Do you try to keep cockroaches away from your home but are always unsuccessful? This is because once cockroaches make their home at a place, it becomes next to impossible to kick them out. They infest the whole house, and snack on the food, electronics, newspapers, furniture, garden, and what not! While there are a number of insecticides available in the market, one of their major cons is that

We all wish to flaunt flawless skin like celebrities. When it comes to our face, we don’t rely on just anything. Instead, we do in-depth research on what will make our face glow. If your skin is super-sensitive, you have to think twice before trying any new product. But what if there a shortcut to achieve soft and glowing skin? This article talks about how to get soft, smooth, and supple skin

Everyone wants to be fit. And in order to remain fit and healthy, people lead an active lifestyle, do proper workouts, and consume a healthy and nutritious diet. Since they work so hard during the day, they try to take it easy at night and end up making a few mistakes that are actually not good for their health. Mentioned below are 7 things that you must stop doing if you’re trying to get fit.

So, you spilled red wine on your brand new carpet. That too, at the housewarming party. You tried every method possible to get rid of that horrid stain, but unfortunately, none of them worked. Do not worry. With this simple trick, removing red wine stains from your white carpet will no longer be a hassle. All you need is a little bit of white wine. Yes, you read that right. You might have heard

Do you spend every weekend struggling to clean your bathroom? Considering the number of times we use it, a proper weekly cleaning ritual is a must. Fret not! With these simple tips and tricks, cleaning your bathroom will no longer be a hectic task. Read on to know more. 1. How To Clean The Mirror In The Washroom Image: iStock We all know how gross the bathroom mirror becomes, sometimes just