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It is no secret that your health depends on the metabolism of your body. Digestion is one important factor that affects your health. What you eat and how you eat is very important for your health and proper growth and development. Ayurveda has mentioned a few eating etiquettes, and following them religiously can contribute to improving your health. Mentioned below are 11 Ayurvedic eating tips for

Would you ever allow yourself or your family to brush your teeth with rat poison or an engine degreaser? No, right? The fact is most dental hygiene products contain toxins that can cause serious illnesses, such as cancer, and may even lead to death. Now, how do you identify which toothpaste can cause cancer? All you need to do is check the ingredient list and look for an item called triclosan,

Ginger (Zingiber officinale), also known as adrak, is a spice that is enjoyed in many parts of the world. It is one of the essential plants used in Ayurvedic medicines. Ayurveda has also given ginger the status of a virtual medicine chest because of its digestion-friendly properties along with its numerous health benefits. Ginger is also a potent anti-flatulent spice. The traditional Ayurvedic

Do you face trouble focussing on something? Do you constantly experience a ‘brain fog’? These days, everyone is talking about nutrition. What shall I eat that will help me to lose weight? What shall I eat to gain a few pounds? What shall I eat to improve my memory? These are some common questions circulating around. Every food is good as long as you eat it in the right quantity and at the right

Spending some time in front of the TV may seem like the best way to relax after a busy and hectic schedule. But, are you aware that watching TV continuously for an hour can shorten your life by 22 minutes? This means that whoever spends 6 hours a day watching TV is shortening their life by 6 years! Researchers also say that watching TV for prolonged periods is as dangerous as drinking alcohol and

It is a well-known fact that ghee or clarified butter is used for consumption, but did you know that it can also be an extremely useful ingredient for skin and hair care? Ghee is known to hydrate all skin types. It contains essential fatty acids that induce hydration in the skin cells, thus moisturizing dry skin. Ghee is also considered as one of the best natural anti-aging solutions. Along with

What you eat has a profound effect on your body as well as your mind. But, along with this, the timings of your meal also play an important role in the proper functioning of your body. Breakfast has often been called the king of all meals, and many diet experts have also termed it as the most important meal of the day. But just because one meal is so important, it doesn’t mean that it is ok to

Imagine you’re asleep, and you’re dreaming of something wonderful. Suddenly, you feel a jerk in your body that wakes you up from your blissful sleep. Frustrating, right? Why did your body jerk suddenly? Has this ever happened to you? Scientists claim that it is a common occurrence and they have formulated several theories to figure out what exactly it is and why it happens. Image: iStock

Are you frustrated because you need to change your sanitary pads or tampons every two hours during your periods? Heavy or prolonged periods, also known as menorrhagia, is a very common problem for menstruating women, and it has a direct impact on their physical as well as emotional health. The excessive bleeding also leads to anemia and causes a hormonal imbalance in the body. In Ayurvedic terms,

We all have chargers to charge our smartphones. But have you ever wondered what you would do if there was no electricity, or if you were stranded on an island or a desert? Smartphones can help you out in cases of emergency – you could just call or leave a message asking for help, but what if your phone runs out of battery? What would you do if the low battery icon is blinking since a long time

Whenever you need a healthy boost, the first thing that comes to your mind might be a soothing cup of herbal tea. Besides being caffeine-free, warm, and tasty, herbal tea has many health benefits as well. Herbs have all sorts of healing powers, ranging from soothing a troubled mind and tummy to easing insomnia. Here are a few mistakes that you must avoid with herbal tea: 1. Adding Sugar To Make

Did you ever wonder why married couples wear wedding rings on the fourth finger of their left hand? Exchanging the rings is a sign of love and commitment, but why does it have to be on only the fourth finger? Well, there are a bunch of explanations for this as different cultures have different beliefs. Here are the few most interesting ones: 1. The Chinese Theory According to the Chinese myths,

Asthma is a lung disease that causes difficulty in breathing due to the obstruction in the flow of air in the lungs. Asthma can be either acute or chronic. It is mostly caused due to allergies of respiratory infections, the presence of sulfites in food or medicines, or due to pollution. People suffering from asthma finds difficulty in breathing in and breathing out, and thus, feel suffocated and

Sit. Stand. Repeat. This simple trick is actually a great way to measure the fitness and flexibility of your body. It can also determine how long you are going to live. Wondering how is it possible? Read on to know more: Image: Shutterstock According to a study published in the European Journal of Cardiology, a Brazilian physician, Claudio Gil Arujo, along with this colleagues, measured the

Do you find it hard enough to wake up in the morning, even though you wish to do so? Don’t worry! You’re not the only one facing this problem. Most of us experience difficulty in getting up early, and this is because of our tight schedules, improper and disturbed sleep, unhealthy food, and many other factors. For the perfect solution for this problem, if you refer to any Ayurvedic book, the first