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Insomnia, what’s that? If you were to ask me this, it’s nothing but sleeplessness. Thanks to the hectic lifestyles, most people today are sleep deprived. Be it mental stress or physical strain, having trouble with sleep is certainly a serious problem that can have unfavorable consequences on your body. According to a survey, more than one-third of U.S. adults sleep for less than six hours a day.

Today is National Ayurveda Day. The Government of India has decided to celebrate it on the auspicious occasion of Dhanteras – the birth date of Lord Dhanvantari, the Vedic god of medicine. Image: Source Ayurveda is a traditional Hindu system of medicine, and it is also incorporated in the Atharva Veda (the last of the four vedas). Ayurveda is India’s natural system of healing and has spread

Given our stressful lifestyles, headaches are a common complaint. They can disrupt your day-to-day life and affect your health in the long run. A migraine is a type of headache that is characterized by a throbbing pain, often on one side of the head. It is usually accompanied by vomiting, nausea, dizziness, numbness, tingling sensation in the arms and legs, and extreme sensitivity to light. Some

Do you believe in palmistry? It is one of the ancient methods of interpreting one’s fate and character. Though a few people find this practice strange and silly, there are millions of others who believe in it. It all depends on the lines present on your palm. Sometimes, these lines form certain figures and letters. Today, I would like to tell you something interesting about a letter that forms on

The New Year is just two months away! It’s the time when everyone wants to make a fresh start in their lives and make several resolutions, such as losing weight, getting a six-pack, self-improvement, etc. Losing weight is on everyone’s wishlist! It might be suprising, but did you know you can lose weight in a healthy way with minor changes in your daily habits? Making changes in your lifestyle is

Just because summer is gone, it doesn’t mean that the glow in your skin has to go along with it. Glowing skin is the hallmark of beauty. These 9 sure shot tips will make your skin soft, healthy, and glowing naturally. Let’s check them out! 1. Drink Plenty Of Orange Juice. Image: Shutterstock Oranges are rich in vitamin C that is essential for the synthesis of collagen, which, in turn, keeps

We all wish for long, straight, and healthy hair, don’t we? But not all of us are blessed with naturally straight hair. We often end up resorting to artificial methods, such as permanent straightening, or start using straighteners on a regular basis. Though they give us the desired results, they often lead to hair damage. They make your hair dry, dull, and frizzy, and this is absolutely not

Your heart is the most important organ of your body that works nonstop throughout your life. Even a small problem in your heart can cause major health issues. Since your heart works so hard for you, isn’t it your responsibility to show some TLC towards it? Did you know that making small changes in your lifestyle can make a huge difference to the health of your heart? Image: Shutterstock Here’s

We all must agree that there is nothing as powerful as the perfect song to get you pumped for an intense workout. The same theory applies to an intense yoga workout as well. The beauty of music touches our body, mind, and soul, and as we continue with our yoga practice, the vibrations of the drums, the powerful lyrics, and the wonderful voices take over our mind and body, allowing us to express

Being healthier doesn’t always mean you have to follow a disciplined lifestyle with a strict diet pattern and a strenuous workout regimen. Sometimes, simple, quick, and easy tweaks in your habits can prove to be very effective and make you healthier. Wondering what these could be? Here’s a list of 10 painless ways to get healthier right now! Let’s check them out. Adopt these pointers – they will

Snoring is one of the most common breathing problems, and it affects millions of people worldwide. While snoring doesn’t affect the person who is doing it, it bothers the ones who are sleeping either next to them or in the same room. If you’re amongst the victims of a snoring partner, you must read this article. But, before you proceed, answer this question. Do you know what causes snoring?

Garlic is considered as one of the healthiest and most nourishing foods available. It is packed with nutrients that provide a number of health benefits to our body. Consuming it on a daily basis protects our body from a number of diseases related to the heart and liver. It cleanses and purifies blood, provides relief from cold and flu, and is also helpful in treating baldness. But today, in this

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As you get older, your skin begins to age and its elasticity is reduced. If you stroll down the anti-aging aisle of any drugstore, you will find a number of products that claim to minimize wrinkles and sagging skin. Image: iStock But, before you empty your wallet and buy those products, pause for a moment. Step into your kitchen and take a look at the shelves. You will find those magical

Picture this – you are dressed up nicely to attend a function at night, flaunting the perfect dress, perfect makeup, and perfect hairdo. And what for? The perfect picture, obviously! And after posing for countless pictures earnestly, what do you usually get to see? Red-eyed vampires! Image: Giphy Did you ever wonder why this happens? Why do your eyes look so abnormal only in pictures? Well,

Are you obsessed with losing weight? Show me one person who isn’t. In today’s world, every second person you talk to would tell you that they are either working out or on a diet to lose weight. To stay fit and maintain a good body shape, it is very important to take good care of your diet and follow a proper workout routine. Here are five videos that can help you achieve your weight loss goal: 1.

Since fall is looming right around the corner, it’s time to start taking care of your skin and protect it from the approaching cold weather. The secret to great and flawless skin lies in your kitchen itself. So, it’s time to pamper your skin as we have rounded up the recipes of 10 amazing natural face masks that just need two ingredients each. Let’s check them out! 1. Gram Flour And Potato Juice

What is yoga? Yoga is not a religion. It is a science – a science of well-being, a science of youthfulness, and a science of the body, mind, and soul. If this is not enough motivation, mentioned below are some beautiful quotes from yoga gurus that will surely motivate you to start practicing yoga on a regular basis.Let’s check them out! 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Which quote do you

The festive season is here again! Traveling and holidays are on the cards, and you need to look your best. But stretching at work to make up for all the upcoming holiday and prepping the other stuff leaves you with no time to shop for yourself. The solution? Amazon.in. Amazon.in presents The Great Indian Festival, which means – great stuff at unbeatable prices. What’s more? If you are in a hurry,

When you come home after a long day at work, completely exhausted, taking out even half an hour to cook a healthy meal for yourself seems akin to climbing a mountain. Isn’t it? Ever wondered what nutritionists prepare for dinner when they are too tired to cook? Yes, it would be something that is healthy, but quick too! Just to help you out, here are seven healthy ideas that will hardly take five

Although it is always sad to see summer go, there is something magical about fall that we all look forward to it. We love everything about it. The weather is just perfect (neither too hot nor too cold – you don’t feel frozen all the time!) Food items available during this season are more delicious, especially the hay pumpkin spice. You can even sense the freshness in the air – everything around

When you were a child, did your motherever warn you of the severe consequences of swallowing a chewing gum? Did she say that it stays in your stomach for seven whole years? Is it just a myth or is it true? Image: Shutterstock The answer is – NO, it doesn’t. We all know that gum doesn’t break down by merely chewing. Our digestive system is built to dissolve and excrete whatever we eat in a

There was something that I learned recently about sleep-deprivation. That sleeplessness has to do with something more than your health or sleeping posture. Did you ever imagine it could be your mattress? I was leading myself to believe that I was the only person to go through the horrid amount of low-quality sleep. Here’s when I had a practical ComfyMat review. I always thought it was just me. My

If you love to do yoga, you probably are secretly yearning to join that amazing yoga studio and practice under the perfect trainer. However, most of the times, we are unable to take out time to go to a studio. Let it be time, money or proximity to a good studio, we end up just wishing for it. But, guess what? The internet has a solution for almost all our problems. Did you know that YouTube has

Skin tags are soft, flesh-colored growths on the skin that can develop on any part of the body. They commonly occur around the eyes, on the neck, under the armpits, and around the breasts and are formed due to the accumulation of collagen and blood vessels in the thicker parts of the skin. Image: Shutterstock Though these raised bumps, also known as “cutaneous tags” or “acrochordons”, are

There’s a new foot care product in the market and it claims to be better than all the rest, which lets be honest, is not a high bar to clear. But is PediKlear, like it’s name suggests, going to take care of your calloused feet and give you those super soft and smooth heels you’ve desired? We tested our review unit and the results are indeed impressive. Whats In The Box? Let’s start off with the

Corpse. How many of you have looked into the mirror and felt like one? I am pretty sure you’re not stepping out of the house to go audition for Tim Burton’s next film on purpose. Appearing dead white is a common complaint that everyone with pale skin has. Thankfully, there’s a way to show up for work and not get asked if you’re sick. One word – bronzer. If you aren’t already familiar with this

Picture this: You are passionate about yoga and get off to a roaring start. You settle into a routine, and yoga becomes a part of your life. But, there are a few days when getting yourself to sit on the yoga mat becomes an ordeal. To get past days like these, we are sharing 12 images and quotes that will inspire and motivate you to get back into the groove. As we all know, a little inspiration

Whether you want to try a new detox to shed some pounds, or you simply want to look and feel healthy, one of the best ways to achieve these goals is by drinking a lot of water. It keeps our body hydrated and helps it get rid of harmful toxins. It also maintains the health of all vital organs. While you might be aware of these benefits, did you know that adding some special ingredients to water

The very mention of infused water makes you think of summer, right? But, did you know that there are plenty of fruity flavors you can enjoy in autumn too? Autumn is the season of parties, cocktails, heavy foods, and candies, and nothing can keep your body hydrated and healthy more than soothing infused water. Drinking infused water is one of the easiest tricks to feel energized instantly and

The KREA hair straightener has been getting rave reviews all over. The technology is new, and it is one of the first hair straighteners in the country to use Korean Tourmaline in its ceramic heating components. The heating head and bristles are infused with tourmaline to make it heat up faster and in a more linear fashion. This gives KREA better consistency and your hair a better shine and

With a tremendous increase in the number of hours we spend in front of a screen (computer, TV, or smartphone), vision problems are becoming quite common these days. We are using our eyes more than ever to stare at our smartphones or laptops, which eventually leads to an increase in eye fatigue and other eye-related problems. Image: Shutterstock You end up opting for costly surgeries or

Is your yoga mat starting to stink? The germs from your sweat and the dirt from the yoga studio or gym may be the culprits. They make your yoga mat smelly, moldy and oh-so-gross! This accumulated dirt might lead to diseases and allergy. Hence, it is very essential to keep your yoga mat clean. Image: Shutterstock If you are wondering how to clean it (and, of course, how often!), do not worry. We

Nothing can shake your confidence more than bad breath. You become unsure of yourself and hesitate to go closer to other people as you’re afraid of grossing them out. If the bad breath persists throughout the day, and if it is getting on your nerves, it’s high time you understand why it is happening and how you can deal with it. Image: Shutterstock The most common reason people suffer from bad

Our hands are incredibly useful. With 27 bones, 29 joints, and 123 ligaments, they are one of the most complicated parts of our body. They enable us to do so many tasks throughout the day. But, did you know that your hands can indicate what kind of person you are? Most of us are not aware of it, but the size of your hands can say a lot about your personality. Yes, you read that right! To know

How are yoga and food related? Let’s find out! Many Yogis believe that the food you eat plays a huge role in enhancing your conscious development. Yoga is one of the most healthy and beneficial workout regimens, and when complemented with a healthy food pattern, it can work wonders. Eating the right food becomes an essential part of living a yogic life. Image: Shutterstock “Eating is perhaps

Do you find it too difficult to fall asleep at night? If yes, then you must read this article as we are going to share a simple and effective trick that can help you sleep within a minute. Image: Shutterstock Sleep deprivation not only affects your health but it also has a huge impact on your personal and professional life. It makes you feel tired all the time. This eventually kills your

Stop! Don’t pick up the ‘added vitamins and minerals’ water. Incorporating the humble and mighty cucumber into your regular drinking water is the best way to consume vitamins and minerals. Cucumber water is a good substitute to sweetened drinks and keeps you well hydrated. Cucumbers are loaded with vitamins, minerals, dietary fiber, and phytonutrients that help maintain a healthy body and mind (1

It has been a long day at work. You’ve been battling to meet deadlines, attend conferences, and deal with people who aren’t exactly your favorite. What a better way to de-stress than to get your nails done? Sitting back and relaxing, while your nails look aesthetically pleasing in a pastel blue shade by the end of it – sounds amazing, doesn’t it? Now let’s fast forward to about two weeks later,