Here’s Why Sitting On The Floor And Eating Is Good For Your Health

Sitting on the floor while eating is considered an ancient Indian tradition that has its roots in Ayurveda and yoga. Though many of us prefer eating at the dining table, it doesn’t turn out to be the best thing for our health. When we sit down on the floor to eat, we usually cross our legs and then sit. This position or posture is termed Padmasana or Sukhasana in yoga. Sitting in this posture has

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